What to bring on a one-day hike?

If you want to dive into the world of hiking, you’re in the right place! Although I am not a professional hiker yet, this is actually an advantage for this post, as it might make me a bit more relatable, and together we can become experienced hikers.

Depending on what kind of hike you want to try, you can customize this helpful post to suit your needs.

A bit about me: I love the beautiful Austrian landscapes, so I’ve mostly hiked there. I’ve had both easier and more challenging hikes, and I’d like to note that there were times when I overestimated my abilities, after all, I’m just a beginner. Despite this, I enjoyed every single moment of all the hikes, and as soon as I felt it was enough, I turned back. There’s nothing wrong with that! I know some people who only focus on reaching the destination, but remember, on these hikes, the journey itself is the goal, not just the endpoint. Enjoy every moment!

If you’re interested in my previous hikes, check out my previous blog posts!

I created a small Notion template and checklist about what to bring with you as a beginner on a one-day hike. You can view, download, and customize it by clicking here.

A brief aside: I wholeheartedly recommend Notion as a website and an app. It’s great for many things. You can track your daily tasks, create calendars, embed music, and it’s a bit like a notebook but more customizable. You can also plan and track your hikes in it.

I won’t go through the entire list, as most items don’t need much explanation, but there are a few things I’d like to highlight.

Logistics and Documents

Before you embark on a hike, I recommend researching whether you need any permits, as they might be required. Check out the parking situation, if you need to pay, and how to get to the starting point of the hiking trail.

• Trail Map: Hiking areas often don’t have phone service, so it’s important to have an app that allows you to download and use detailed hiking maps offline. I use AllTrails. Also, bring a paper map (and know how to read the topography) in case your phone dies.

• Offline Maps: Be prepared for limited or no phone service on the way to the trailhead and on the trail itself. Download Google Maps of the area in advance.

• Permits: Bring your permits for overnight hiking, if required.

• Park Entrance: Bring your entrance fee or National or State Parks Pass, if applicable.

• Wallet Items: Carry your ID card, some cash, car keys, phone, etc., in a light plastic bag.

Choosing a Backpack

Quality and proper fit are important. Your backpack can make or break your hike. You’ll hardly feel the weight if you’re using a well-fitting, high-quality backpack with good hip straps. This is not an exaggeration! Therefore, don’t borrow a wrong-sized backpack from a friend; buy or rent one that fits.

Backpack Size

• Under ~45 liters: Might be too small unless you’re a minimalist hiker with ultralight gear.

• 40–50 liters: Ideal for an overnight or short multi-day hike (2–3 days).

• Over 50 liters: Ideal for longer hikes or when carrying bulky items like bear canisters.

Hiking Shoes

There are many types of hiking shoes to choose from:

• Trail Runners: Lightweight and quick-drying, allowing agility on well-maintained trails. They are less durable and supportive, not ideal for rough terrain or heavy backpacks.

• Hiking Shoes: Provide more support than trail runners but are less rigid than hiking boots. Some come with waterproofing.

• Hiking Boots: Heavy-duty and suitable for winter conditions or carrying a substantial load.

Important: Do NOT go hiking in running or general athletic shoes! They won’t provide the necessary support, and their minimal traction will cause you to slip. Additionally, don’t start a one-day hike with brand-new, unbroken-in shoes/boots, as your feet will hurt terribly by the end, and you won’t avoid huge blisters.

If you can only choose one type of shoe, I’d recommend a medium-weight hiking shoe for its versatility and durability. Hiking often takes you to wet and muddy terrain, so waterproof shoes can be a good three-season option.

Hiking Clothing

Avoid cotton at all costs. When cotton gets wet, whether from sweat, rain, or puddles, it dries very slowly. This can lead to blisters and chafing at best, and at worst, hypothermia. Look for quick-drying, moisture-wicking materials like wool. Also, avoid bulky items and opt for pieces that can be layered. This is important because temperature can vary significantly with elevation changes or moving from forested areas to open sunlight.

Hiking Gear

Something I underestimated but shouldn’t have: trekking poles. Buying two trekking poles was one of the best decisions I ever made. I used to think they were only useful for older people, but after my first challenging hike, I realized they’re not called trekking poles for nothing.

Final Note

Before you order all kinds of hiking gear, I recommend visiting a specialty store where you can try on clothes and shoes and get advice from the staff.

Finally, thank you for reading the post! I hope this backpacking checklist helps you prepare everything you need for your next hike. Questions? Thoughts? Leave a comment, let’s chat about your hike!